We believe that strength isn’t about how your muscles look or how many calories you burn in a workout. We believe that the strength that actually matters lives deep inside. That’s why when you clip into the bike, sweat it out in the hot studio, and find a flow that connects breath with movement, you’ll discover you’re capable of more than you imagined. You’ll leave here more equipped to handle what’s out there. Cause isn’t having a strong soul better than just being strong? We think so.
Choose a membership that works for you
+ Drop-in
+ Unlimited Plus
+ Executive
Find a class that fits your experience level
+ Entry level classes
+ All level classes
Enjoy spacious amenities
+ Spacious lobby and storage area
+ Showers stocked with product
+ Complimentary class passes to share with friends each month
+ Easy-to-use app for booking classes
StrongSoul Classes
We get that you may not want to do the same type of workout everyday. That’s why we offer three types of classes made to tackle different physical needs (cardio, strength, stretching) and address your mood for any given day.
Cycling
In our cycling classes, you’ll move through 45 minutes of drills (think: flat roads, jogs, hills, and choreography) all driven by the rhythm of your favorite songs. The best part? It’s all done in our dark room to get you out of your head and fully immersed in the experience.
Hot sculpt
If you’ve ever done a hot sculpt class, then you know that this class will make you feel like you can do anything. You’ll enter our heated studio and move through sections of focused core, low body strength, upper body strength, and cardio drills.
Yoga
Our warm and hot yoga flow classes are perfect for connecting the body, mind and spirit. You’ll be led through a sequence linked with the breath to stretch and strengthen the body while sweating out unneeded tension.
