StrongSoul Hot Sculpt
A heated, high energy, full-body workout
Service Description
Step into our heated studio for a sweat dripping, full-body workout. These 45 and 60-minute classes incorporate a yoga style warm-up that transitions into sections of core, lower body, upper body, and cardio work. In this class, we turn up the music and get down to business so that you leave with a feeling of accomplishment and newfound confidence. We love this class because of it's fun, club-like energy. We also offer modifications so that you can take this class no matter where you are in your fitness journey. It's important to take this class at your pace. *This class is heated between 95-98 degrees, but don't let that scare you. You can step out and take a break when needed. Make sure to bring water.